Selasa, 29 Desember 2009

THE TWELVE HEALTHIEST FOOD

You will get different answers when you ask five different nutritionist about the healthiest food. Why ?.., because every kind of food having different nutriment . Some are rich in protein or fiber, some are rich in minereal and vitamin but less of protein. So, combining some different food seems like the best way to meeting the need of nutrition. There are twelve kind of foods which can meet the need of nutrition :

1. Avocado
This fruit is fatty, but it has only unsaturated fat of monosaturated category, which is very good to reduce the risk of coming down with cancer , heart attack and diabetic. "Avocado can regenerate one's blood and blood vessel, stabilize blood sugar and good for heart attack prevention" as said by Ed Bauman, Phd nutritionist of Bauman College. He also explained that avocado is a very good fruit since it is fibrous (11 to 17 gram fibre per each fruit).

2. Apple
One apple a day keep you away from the doctor" stated by Jonny Bowden, Ph.D, the writer of "The 150 Healthiest Food on Earth". This fruit is rich in antioxidant quercetin and catechin used to protect the body from the cell damage, it means that eating apple can reducing the posibility of heart attack and cancer, moreover if we eat it with its rind. Apple has polyphenol five times more as compared to meat. The fiber content in apple and its rind is two times more as compared to other fruits, like grape, orange, peach etc.

3. Blueberry
Blueberry is rich in antioxidan, especially anthocyanins that can increase one's vision and brain's function. The research shows that eating blueberry can detain the damage of one's memory due to the process of aging. This fruit can also decrease the infection caused by the ilness of parkinson, alzheimer and diabetic.

4. Cabbage
The family of Brassica (brocolly, cabbage) has the essence known as indoles that can reduce the risk of cancer. Male who consume cabbage more than one portion every week can reduce the risk of colon cancer until 66%. Cabbage can also upgrade the body immunity, kill the virus and bacteria.

5. Fish and Cod
Consuming fishes will help us reducing the risk of heart attack, cancer, alzheimer, stroke, diabetic and rheumatic. Fish fat can also assuage the symptom of depression. Adults is recommended to consume two fishes in a week, especially the deep sea fish, like salmon and sardine which is containing omega-3.

6. Garlic
It can reducing one's cholestrol content and can also detain the blood artery blockage. Two or three cloves of garlic consume daily can reducing heart attack of half number of the heart attack medical patient . It is very effective as anti bacteria and can also raising our endurance toward stress.

7. Mushroom
Maitake, shiitake and reishi are species of mushrooms which having many peculiarity in upgrading our body immunity. Therefore mushroom is common to be used in eastern medicinal treatment. Traditional medical in Asia use mushroom as part of cancer therapy since it is believed capable to preventive the effect of poison from radiation and chemotherapy. Research by Japanese scientist showed that consume shiiake mushroom regularly will decrease cholesterol content until 45%.

8. Almond
Almond contains of fibre and unsaturated fat of monosaturated that can reduce cholesterol contents. Consuming 1.5 ounce of nut including almond can reduce the risk of heart attack. The contents of protein, fibre and unsaturated fat in the fruit causing satiety.

9. Egg
Egg is possibly the best source of protein in the world. The protein content of Egg is better than milk, meat or soybean. But some people are affraid of consuming egg yolk that they believe can raising the level of cholesterol. Whereas, egg yolk contents of choline which is protecting the function of brain and liver. And there is no evidence that can raise one's level of cholesterol by consuming only one or twoo eggs daily.

10.Pomegranate
Only a few people knows that pomegranate is the best antioxidants source, even better than red wine and green tea. Consuming pomegranate juice regularly is proven to be able reducing the blockage of the blood flow causing heart attack and hypertension. Consuming pomegranate juice in long period will inhibit the aging process and cancer.

11.Red Wine
By drinking a glass of red wine daily will boosting up the level of High Density Lipoprotein (HDL) and reducing the risk of blood clotting. Red wine contents of antioxidants reservatrol and saponin which is very useful for heart. But never consuming red wine more than once daily or your blood pressure will moving up.

12.Chocolate
The bitter the healthier. The benefit of chocolate is coming from flavonol and antioxidants (as found in strawberry, red wine and apple). Only the pure cacao contents of flavonol. So choose the chocolate with cacao containing more than 60%. Dark chocolate contents less calorie compared with other chocolate. You will get the benefit of reducing Low Density Lipoprotein (LDL) or bad cholesterol by consuming dark chocolate sufficiently.


sumber : Forum Kesehatan
Indonesian - English translation by Didi



24 Comentários:

Lembur Kuring mengatakan...

thx for the tips, mas!!

FaYe mengatakan...

i like avocado. when i was in my homeland i ate avocado with sugar. here in europe, avocado is one of the ingredients in cooking.

misterdicious mengatakan...

i like eggs :)

musica mengatakan...

hi my friends, is my first time to visiting your blog, wow your blog so nice and good, im glad in here, maybe someday I’ll found something in this site. Thanks. Come on! Surf Through my blog http://iimusica.com/ for all the latest Information and updates of your favorites Business, computer, Education, general, Health, News, others, sports, technology etc…

ungu mengatakan...

aku gak ada ide posting di blog nih, ada ide gak? hehe

pasang iklan gratis tanpa daftar mengatakan...

Perpaduan sayuran, daging / telur, serta buah menyeimbangkan kebutuhan tubuh kita, posting yang menarik :)

Trik Gila 5000 Pengunjung/Hari mengatakan...

Sekedar Berbagi Info buat temen2...

Wah andai website saya bisa punya 1000 pengunjung tiap hari……hehehe

Tapi Ndak usah khawatir jangankan 1000 Pengunjung, 5000 Pengunjung/hari juga bisa...hehehe

Nih saya punya Trik Mujarabnya, Monggo di Baca di sini :

http://www.kangociem.com/2010/08/trik-gila-5000-pengunjunghari-dan.html


Semoga Bermanfaat khususnya untuk Blogger Indonesia, Tetap semangat menjadi Blogger Indonesia jangan menyerah karena Blog tidak ada Pengunjungnya..Hehehe

Terimaksih, Happy Blogwalking....

Anonim mengatakan...

***PELUANG USAHA AROMANIS***
bahan yang digunakan adalah lah gula pasir dengan perbandingan 1 kg gula mampu menghasilkan 30 – 40 kantung harum manis besar dengan harga jual Rp.5000/kantung.
modal untuk 1 kg gula
1 kg gula Rp. 8.800,- ( harga sewaktu-waktu bisa berubah)
gas elfiji Rp.2000.- ( cuma sedikit)
plastik Rp. 5.000,-
jadi jumlah modal untuk membuat gulali dari 1 kg gula adalah Rp. 15.800,-
1 kg gula = 35 kantung ( kita ambil tengahnya saja)
dengan harga jual Rp. 5.000,-/kantung
25 X 5.000 = Rp. 125.000,-
jadi ,

125.000 - 15.800 = Rp. 109 .0200,-
maka keuntungan yang akan diperoleh dari 1kg gula
adalah Rp. 109.200,-
sumber: http://mesinaromanis.blogspot.com/

Anonim mengatakan...

Wah mantab tips nya..

http://www.unicorenetwork.com/index.php?id=hadiwaluyo

GROSIR BAJU MURAH 5000 mengatakan...

Saya ada ide usaha bisa langsung di praktekin..PELUANG USAHA

GROSIR BAJU MURAH 5000 LANGSUNG DARI PABRIK
http://proposalusaha.blogspot.com/2010/08/peluang-usaha-grosir-baju-anak-rp-6000.html

SALAM SUKSES

software kasir jogja mengatakan...

Terimakasih tips2nya, jadi tambah ide nih untuk bikin usaha,......

rental laptop surabaya mengatakan...

Boleh juga nih tips2nya, tambah inpirasi.... thx ya......

kerajinan tembaga mengatakan...

wah inspiratif bro i like it

copper craft mengatakan...

menyehatakn sekali di perut bro

SUKSES ADALAH PILIHAN mengatakan...

ARTIKEL YANG MENARIK. SAYA JADI NAMBAH ILMU.
DI SINI ADA SEDIKIT INFO UNTUK ANDA:

BISNIS TANPA MODAL DI SINI

SEBAR IKLAN GRATIS KE RATUSAN WEBSITE DI SINI

CARI BISNIS DI SINI

BISNIS PERMEN LOLIPOP DI SINI

INFO PELUANG USAHA DI SINI

Bisnis Internet mengatakan...

I love mushroom

nomor 81 mengatakan...

blog yg menarik dan smoga byk yg mengunjungi..:) terima kasih

jual tanah grogol mengatakan...

Wah, ane suka apel nih, tp apel kan mahal. Gmn dong? :-D

kambing mengatakan...

wah mantab bener

cobirez mengatakan...

wawww keren

akhbar mengatakan...

terimakasih atas infonya

tandy junaedi mengatakan...

Informasi Kontes SEO untuk para blogger gan.. Ada 4 kontes SEO yang bisa diikuti, tanpa dipungut biaya sama sekali (gratis) dan tidak ada batasan untuk peserta (umur, status, maupun pekerjaan).

*Kontes seo Rgo Poker www.kontes-seo-rgopoker.net / www.kontes-seo-rgopoker.com. Total hadiah 32.jt
12 januari 2014 - 12 maret 2014

*Kontes seo Afa Togel www.kontes-seo-afatogel.com/ Total hadiah 25.jt
18 januari 2014 - 18 maret 2014

*Kontes seo Batik Poker www.kontes-seo-batikpoker.com/ Total hadiah 32.jt
22 januari 2014 - 22 maret 2014

*Kontes seo Eyang Togel www.kontes-seo-eyangtogel.com/ Total hadiah 25.jt
26 januari 2014 - 26 maret 2014

info lebih lengkap masuk aja ke situsnya

Eyang Offiicial mengatakan...

Informasi untuk anda para blogger yang ingin mengikuti kontes seo. Th 2014 ini ada 4 situs yang menyelenggarakan kontes seo dan total hadiahnya hinga puluhan juta rupiah. Informasi ini sudah sempat di publish sebelumnya di forum ini.

Kontes SEO ini bukanlah penipuan, karena di situsnya sendiri juga menampilkan informasi mengenai kontes seo.
Siapapun boleh ikutan, baik pemula ataupun yang sudah profesional dan kesempatannya sangat banyak.

Kontes Seo Batik Poker ( http://kontes-seo-batikpoker.com )
kontes ini dipersembahkan oleh situs Batik Poker dan sudah berjalan dari tanggal 22 januari - 22 maret.
Total hadiah 32 juta rupiah kepada 50 pemenang.
Juara 1: Uang tunai Rp 10.000.000,-
Juara 2: Uang tunai Rp 7.500.000,-
Juara 3: Uang tunai Rp 5.000.000,-
Juara 4: Uang tunai Rp 2.000.000,-
Juara 5: Uang tunai Rp 1.000.000,-
Juara 6-10: Uang tunai Rp 500.000,-
Juara 11-20: Uang tunai Rp 200.000,-
Juara 21-30: Uang tunai Rp 100.000,-
Juara 31-50: Uang tunai Rp 50.000,-



Kontes Seo Afa Togel ( http://kontes-seo-afatogel.com )
kontes ini dipersembahkan oleh situs Afa Togel dan sudah berjalan dari tanggal 18 januari - 18 maret


Total hadiah 25 juta rupiah kepada 50 pemenang.
Juara 1: Uang tunai Rp 8.000.000,-
Juara 2: Uang tunai Rp 6.000.000,-
Juara 3: Uang tunai Rp 3.900.000,-
Juara 4: Uang tunai Rp 1.400.000,-
Juara 5: Uang tunai Rp 700.000,-
Juara 6-10: Uang tunai Rp 400.000,-
Juara 11-20: Uang tunai Rp 150.000,-
Juara 21-30: Uang tunai Rp 100.000,-
Juara 31-50: Uang tunai Rp 50.000,-



Kontes Seo Eyang Togel ( http://kontes-seo-eyangtogel.com )
kontes ini dipersembahkan oleh situs Eyang Togel dan akan berjalan mulai dari tanggal 26 januari - 26 maret

Total hadiah 25 juta rupiah kepada 50 pemenang.
Juara 1: Uang tunai Rp 8.000.000,-
Juara 2: Uang tunai Rp 6.000.000,-
Juara 3: Uang tunai Rp 3.900.000,-
Juara 4: Uang tunai Rp 1.400.000,-
Juara 5: Uang tunai Rp 700.000,-
Juara 6-10: Uang tunai Rp 400.000,-
Juara 11-20: Uang tunai Rp 150.000,-
Juara 21-30: Uang tunai Rp 100.000,-
Juara 31-50: Uang tunai Rp 50.000,-

Ahmad Mujiburrahim mengatakan...

Keren mas.. avocado termasuk favorit ane kalo nge jus

kunjungi balik ke Inspirasi anda

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